Parkinson’s
One-to-one support for people with parkinson’s in tunbridge wells, kent. A healthier, happier you.
Postural stability & consultation
Stability is important for staying safe in your own home. I am a trained PSI (Postural Stability Instructor) who helps people with Parkinson's, balance problems, and other conditions to improve stability and prevent falls. Find out how fitness classes can benefit you or a loved one. I offer a free initial consultation at your home, during which I discuss your needs and goals, as well as any conditions you may have. My sessions are tailored around the types of exercise you prefer. The most important thing is that you enjoy the exercises and feel the benefits as soon as possible. There's no point in doing exercises you aren't going to enjoy.
The first consultation session is free.
Tailored for your needs
Drawing on my extensive training, I tailor each one-to-one session to your functional ability, fitness level, and health conditions. Each session is light-hearted and fun, with absolutely no pressure. We understand that some days are better than others and we go at your pace.
Many of the exercises in our repertoire can be tailored to ensure the relevant muscle groups are getting the right workout. I aim to improve:
Balance | Stability | Muscular Strength | Flexibility | Confidence | Mobility | Functional Capacity | Co-ordination
