OVER

50s

Your fifties are the perfect time to work on your fitness. Active Future in Tunbridge Wells, Kent, offers fitness classes tailored to people over 50s. These fun, simple classes combine aerobic fitness with strength exercises to give you a complete workout and keep your body in great shape. No previous experience required.

Venues

Matfield Village Hall
Tuesdays - 9.30am - 10.30am

St Andrews Church Hall,
Paddock Wood
9.30am - 10.30am

Booking is essential. First class is free.

Aerobic fitness

The first half of each class involves aerobics workouts to music (formerly known as Boogie-Fit). Everyone who enjoys music will love these classes. The routines are easy to learn, and we play everything from the 1950s to the present, including country, Zumba, and rock and roll. Queen is a perennial favourite, but we cater to a wide range of tastes.

Strength & stretching

The second half of each class consists of strengthening exercises. Using resistance bands, mats, and chairs we work your core and strengthen your arms and legs. We also offer the Burns and Turns workout for overall fitness. Every class ends with a good stretch and is sure to leave you with a real get-up-and-go feeling.

Friendly & fun

These mixed-ability classes are fun and inclusive, whether new to them or experienced. It's a friendly, outgoing group and we always have a good laugh! The most important thing is that you come and enjoy yourself – the rest will follow. Our classes are designed for fun-loving older adults with vitality and humour.

Discover the many benefits of staying fit

Our classes help you: